ZITI PASTA vs TURKEY PASTA
Nutrition comparison per 100 g serving
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TURKEY PASTA wins in 5 out of 10 nutrient categories
ZITI PASTA: 4
vs
TURKEY PASTA: 5
(1 ties)
Overview
| Nutrient | ZITI PASTA | TURKEY PASTA | Winner |
|---|---|---|---|
| Calories | 151 cal | 133 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 14.6 g | 17.2 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | TURKEY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.3 MG |
Minerals
| Mineral | ZITI PASTA | TURKEY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 289 MG | 176 MG |