ZITI PASTA vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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SHRIMP AND GRITS wins in 6 out of 10 nutrient categories
ZITI PASTA: 3
vs
SHRIMP AND GRITS: 6
(1 ties)
Overview
| Nutrient | ZITI PASTA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 151 cal | 147 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 14.6 g | 9.8 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 11.8 MG |
Minerals
| Mineral | ZITI PASTA | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 289 MG | 539 MG |