ZITI PASTA vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE wins in 5 out of 10 nutrient categories
ZITI PASTA: 4
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 5
(1 ties)
Overview
| Nutrient | ZITI PASTA | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 151 cal | 169 cal | |
| Protein | 5.9 g | 9.8 g | |
| Carbs | 14.6 g | 22.4 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 7.1 MG |
Minerals
| Mineral | ZITI PASTA | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 289 MG | 341 MG |