ZITI PASTA vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
ZITI PASTA: 4
vs
FIVE CHEESE MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | ZITI PASTA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 151 cal | 279 cal | |
| Protein | 5.9 g | 11.0 g | |
| Carbs | 14.6 g | 32.4 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ZITI PASTA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 191 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 289 MG | 544 MG |