ZITI PASTA vs ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
ZITI PASTA: 4
vs
ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | ZITI PASTA | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 151 cal | 276 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 14.6 g | 21.8 g | |
| Fat | 5.9 g | 17.3 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ZITI PASTA | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 289 MG | 417 MG |