ZITI PASTA vs AMBROSIA DESSERT
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 5 out of 10 nutrient categories
ZITI PASTA: 5
vs
AMBROSIA DESSERT: 3
(2 ties)
Overview
| Nutrient | ZITI PASTA | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calories | 151 cal | 138 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 14.6 g | 23.3 g | |
| Fat | 5.9 g | 5.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 10.3 MG |
Minerals
| Mineral | ZITI PASTA | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 289 MG | 17 MG |