ZITI PARMESAN WITH ITALIAN STYLE FAMILY STYLE SAUSAGE vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 12 nutrient categories
ZITI PARMESAN WITH ITALIAN STYLE FAMILY STYLE SAUSAGE: 3
vs
TURKEY CHILI WITH BEANS: 7
(2 ties)
Overview
| Nutrient | ZITI PARMESAN WITH ITALIAN STYLE FAMILY STYLE SAUSAGE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 156 cal | 119 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 17.0 g | 6.5 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PARMESAN WITH ITALIAN STYLE FAMILY STYLE SAUSAGE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZITI PARMESAN WITH ITALIAN STYLE FAMILY STYLE SAUSAGE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 304 MG | 260 MG |