ZITI vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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ZITI wins in 5 out of 10 nutrient categories
ZITI: 5
vs
STUFFED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | ZITI | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 235 cal | 99 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 33.2 g | 6.2 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.5 MG |
Minerals
| Mineral | ZITI | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 74 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 99 MG |