ZITI vs SPAGHETTI WITH MEAT SAUCE BOWL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE BOWL wins in 7 out of 10 nutrient categories
ZITI: 2
vs
SPAGHETTI WITH MEAT SAUCE BOWL: 7
(1 ties)
Overview
| Nutrient | ZITI | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 235 cal | 224 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 33.2 g | 30.3 g | |
| Fat | 5.3 g | 6.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.9 MG |
Minerals
| Mineral | ZITI | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 329 MG | 479 MG |