ZITI vs CHICKEN PARMIGIANA WITH ROTINI MARINARA
Nutrition comparison per 100 g serving
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ZITI wins in 5 out of 10 nutrient categories
ZITI: 5
vs
CHICKEN PARMIGIANA WITH ROTINI MARINARA: 4
(1 ties)
Overview
| Nutrient | ZITI | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Calories | 235 cal | 134 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 33.2 g | 12.9 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.2 MG |
Minerals
| Mineral | ZITI | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 254 MG |