ZITI vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ZITI wins in 5 out of 10 nutrient categories
ZITI: 5
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | ZITI | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 235 cal | 124 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 33.2 g | 9.4 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | ZITI | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 159 MG |