ZIP POOR BOY ENRICHED FRENCH BREAD vs MULTI-GRAIN BREAD BOWLS
Nutrition comparison per 100 g serving
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ZIP POOR BOY ENRICHED FRENCH BREAD wins in 8 out of 14 nutrient categories
ZIP POOR BOY ENRICHED FRENCH BREAD: 8
vs
MULTI-GRAIN BREAD BOWLS: 3
(3 ties)
Overview
| Nutrient | ZIP POOR BOY ENRICHED FRENCH BREAD | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP POOR BOY ENRICHED FRENCH BREAD | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIP POOR BOY ENRICHED FRENCH BREAD | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 554 MG | 450 MG |