ZINKE ORCHARDS vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 6 out of 11 nutrient categories
ZINKE ORCHARDS: 4
vs
JEM: 6
(1 ties)
Overview
| Nutrient | ZINKE ORCHARDS | JEM | Winner |
|---|---|---|---|
| Calories | 650 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 57.1 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZINKE ORCHARDS | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ZINKE ORCHARDS | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Sodium, Na | 14 MG | 0 MG |