ZINGERS vs SUGARED DONUTS
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 8 out of 15 nutrient categories
ZINGERS: 5
vs
SUGARED DONUTS: 8
(2 ties)
Overview
| Nutrient | ZINGERS | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 444 cal | |
| Protein | 2.8 g | 6.4 g | |
| Carbs | 63.9 g | 54.0 g | |
| Fat | 13.9 g | 23.8 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZINGERS | SUGARED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZINGERS | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 347 MG | 302 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |