ZIGGY'S vs SALTED & ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED & ROASTED CASHEWS HALVES & PIECES wins in 7 out of 13 nutrient categories
ZIGGY'S: 3
vs
SALTED & ROASTED CASHEWS HALVES & PIECES: 7
(3 ties)
Overview
| Nutrient | ZIGGY'S | SALTED & ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY'S | SALTED & ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIGGY'S | SALTED & ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 679 MG | 411 MG |