ZIGGY'S vs CASHEWS

Nutrition comparison per 100 g serving

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ZIGGY'S wins in 4 out of 10 nutrient categories

ZIGGY'S: 4 vs CASHEWS: 2 (4 ties)

Overview

Nutrient	ZIGGY'S	CASHEWS	Winner
Calories	464 cal	500 cal
Protein	3.6 g	10.7 g
Carbs	67.9 g	75 g
Fat	21.4 g	21.4 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZIGGY'S	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIGGY'S	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	679 MG	286 MG

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