ZIGGY'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ZIGGY'S: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	ZIGGY'S	ALMONDS	Winner
Calories	464 cal	600 cal
Protein	3.6 g	20 g
Carbs	67.9 g	16.7 g
Fat	21.4 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ZIGGY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIGGY'S	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	679 MG	533 MG

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