ZIGGY'S vs AFFY TAPPLE
Nutrition comparison per 100 g serving
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AFFY TAPPLE wins in 5 out of 10 nutrient categories
ZIGGY'S: 2
vs
AFFY TAPPLE: 5
(3 ties)
Overview
| Nutrient | ZIGGY'S | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 436 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 67.9 g | 43.6 g | |
| Fat | 21.4 g | 18.0 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY'S | AFFY TAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIGGY'S | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Sodium, Na | 679 MG | 385 MG |