ZIGGY'S vs SWEET CHOCOLATEY NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZIGGY'S: 4
vs
SWEET CHOCOLATEY NUT: 4
(2 ties)
Overview
| Nutrient | ZIGGY'S | SWEET CHOCOLATEY NUT | Winner |
|---|---|---|---|
| Calories | 306 cal | 467 cal | |
| Protein | 2.4 g | 16.7 g | |
| Carbs | 44.7 g | 46.7 g | |
| Fat | 14.1 g | 30 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY'S | SWEET CHOCOLATEY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIGGY'S | SWEET CHOCOLATEY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 447 MG | 233 MG |