ZIGGY'S vs POP!

Nutrition comparison per 100 g serving

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POP! wins in 6 out of 10 nutrient categories

ZIGGY'S: 3 vs POP!: 6 (1 ties)

Overview

Nutrient	ZIGGY'S	POP!	Winner
Calories	306 cal	533 cal
Protein	2.4 g	13.3 g
Carbs	44.7 g	46.7 g
Fat	14.1 g	36.7 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZIGGY'S	POP!	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	ZIGGY'S	POP!
Calcium, Ca	0 MG	267 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	447 MG	900 MG

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