ZIGGY'S vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

ZIGGY'S: 2 vs EMERALD: 5 (3 ties)

Overview

Nutrient	ZIGGY'S	EMERALD	Winner
Calories	306 cal	571 cal
Protein	2.4 g	17.1 g
Carbs	44.7 g	28.6 g
Fat	14.1 g	45.7 g
Fiber	2.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZIGGY'S	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIGGY'S	EMERALD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	6.2 MG
Sodium, Na	447 MG	543 MG

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