ZIGGY'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ZIGGY'S wins in 4 out of 10 nutrient categories
ZIGGY'S: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | ZIGGY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 203 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIGGY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 60 MG |