ZIGGY'S vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
ZIGGY'S: 3
vs
INTERNATIONAL HARVEST'S: 5
(2 ties)
Overview
| Nutrient | ZIGGY'S | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY'S | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIGGY'S | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 679 MG | 0 MG |