ZIEGELMEIER'S vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
ZIEGELMEIER'S: 2
vs
ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | ZIEGELMEIER'S | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 9.4 g | 15.6 g | |
| Carbs | 21.9 g | 34.4 g | |
| Fat | 65.6 g | 43.8 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIEGELMEIER'S | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIEGELMEIER'S | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 125 MG | 203 MG |