ZIEGELMEIER'S vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 7 out of 12 nutrient categories
ZIEGELMEIER'S: 2
vs
CASHEW BUTTER: 7
(3 ties)
Overview
| Nutrient | ZIEGELMEIER'S | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 65.6 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIEGELMEIER'S | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIEGELMEIER'S | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 109 MG | 312 MG |