ZICO vs COCO JOY

Nutrition comparison per 100 g serving

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ZICO wins in 5 out of 13 nutrient categories

ZICO: 5 vs COCO JOY: 4 (4 ties)

Overview

Nutrient	ZICO	COCO JOY	Winner
Calories	22 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	COCO JOY	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	ZICO	COCO JOY
Calcium, Ca	14 MG	200 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	10 MG	0 MG
Potassium, K	157 MG	90 MG
Sodium, Na	23 MG	25 MG

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