ZICO vs PARROT
Nutrition comparison per 100 g serving
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ZICO wins in 8 out of 13 nutrient categories
ZICO: 8
vs
PARROT: 1
(4 ties)
Overview
Vitamins
| Vitamin | ZICO | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 167 MG | 121 MG | |
| Sodium, Na | 43 MG | 21 MG |