ZICO vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 13 nutrient categories
ZICO: 5
vs
100% COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | ZICO | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 167 MG | 144 MG | |
| Sodium, Na | 43 MG | 29 MG |