ZICO vs ZICO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ZICO: 4 vs ZICO: 4 (5 ties)

Overview

Nutrient	ZICO	ZICO	Winner
Calories	29 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	4.8 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	ZICO	Winner
Calcium, Ca	17 MG	14 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	10 MG	8 MG
Phosphorus, P	8 MG	10 MG
Potassium, K	196 MG	157 MG
Sodium, Na	23 MG	23 MG	Tie

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