ZICO vs MANGO SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 13 nutrient categories
ZICO: 6
vs
MANGO SPARKLING COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | ZICO | MANGO SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | MANGO SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | MANGO SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 91 MG | |
| Sodium, Na | 23 MG | 25 MG |