ZICO vs COCONUT WATER WITH PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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ZICO wins in 8 out of 13 nutrient categories
ZICO: 8
vs
COCONUT WATER WITH PINEAPPLE JUICE: 1
(4 ties)
Overview
| Nutrient | ZICO | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 187 MG | |
| Sodium, Na | 23 MG | 19 MG |