ZICO vs ROSATI ICE
Nutrition comparison per 100 g serving
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ROSATI ICE wins in 5 out of 13 nutrient categories
ZICO: 3
vs
ROSATI ICE: 5
(5 ties)
Overview
| Nutrient | ZICO | ROSATI ICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 1,500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 380 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | ROSATI ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ZICO | ROSATI ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 500 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 8,000 MG | |
| Sodium, Na | 28 MG | 2,450 MG |