ZICO vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 7 out of 13 nutrient categories
ZICO: 7
vs
PURE COCONUT WATER: 0
(6 ties)
Overview
| Nutrient | ZICO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 5 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 196 MG | 121 MG | |
| Sodium, Na | 28 MG | 24 MG |