ZICO vs ORGANIC COCONUT WATER FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER FROM CONCENTRATE wins in 6 out of 11 nutrient categories
ZICO: 1
vs
ORGANIC COCONUT WATER FROM CONCENTRATE: 6
(4 ties)
Overview
| Nutrient | ZICO | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Magnesium, Mg | 6 MG | 14 MG | |
| Phosphorus, P | 8 MG | 9 MG | |
| Potassium, K | 196 MG | 221 MG | |
| Sodium, Na | 28 MG | 34 MG |