ZICO vs FOCO

Nutrition comparison per 100 g serving

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ZICO wins in 5 out of 13 nutrient categories

ZICO: 5 vs FOCO: 2 (6 ties)

Overview

Nutrient	ZICO	FOCO	Winner
Calories	20 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	FOCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	FOCO	Winner
Calcium, Ca	16 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	10 MG
Phosphorus, P	8 MG	17 MG
Potassium, K	196 MG	171 MG
Sodium, Na	28 MG	15 MG

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