ZICO vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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ZICO wins in 4 out of 11 nutrient categories
ZICO: 4
vs
COCONUT WATER WITH PINEAPPLE: 2
(5 ties)
Overview
| Nutrient | ZICO | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Magnesium, Mg | 6 MG | 10 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 196 MG | 114 MG | |
| Sodium, Na | 28 MG | 31 MG |