ZICO vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT WATER wins in 4 out of 13 nutrient categories
ZICO: 3
vs
100% ORGANIC COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | ZICO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 197 MG | |
| Sodium, Na | 28 MG | 6 MG |