ZICO vs FRUIT JUICE
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 13 nutrient categories
ZICO: 6
vs
FRUIT JUICE: 1
(6 ties)
Overview
| Nutrient | ZICO | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | ZICO | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 15 MG | 6 MG |