ZICO vs LANGERS

Nutrition comparison per 100 g serving

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ZICO wins in 7 out of 12 nutrient categories

ZICO: 7 vs LANGERS: 1 (4 ties)

Overview

Nutrient	ZICO	LANGERS	Winner
Calories	24 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	5.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	LANGERS	Winner
Vitamin C, total ascorbic acid	11.8 MG	30.4 MG

Mineral	ZICO	LANGERS
Calcium, Ca	12 MG	0 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	183 MG	0 MG
Sodium, Na	15 MG	6 MG

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