ZICO vs L&A
Nutrition comparison per 100 g serving
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ZICO wins in 8 out of 12 nutrient categories
ZICO: 8
vs
L&A: 0
(4 ties)
Overview
Vitamins
| Vitamin | ZICO | L&A | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0.5 MG |
Minerals
| Mineral | ZICO | L&A | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |