ZICO vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
REAL COCONUT WATER wins in 5 out of 11 nutrient categories
ZICO: 3
vs
REAL COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | ZICO | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 842 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 179.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 211 MG | |
| Magnesium, Mg | 10 MG | 168 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 183 MG | 5,474 MG | |
| Sodium, Na | 25 MG | 1,011 MG |