ZICO vs FOCO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ZICO: 4 vs FOCO: 4 (5 ties)

Overview

Nutrient	ZICO	FOCO	Winner
Calories	17 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	3.8 g	5.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	FOCO	Winner
Vitamin C, total ascorbic acid	0 MG	27.3 MG

Mineral	ZICO	FOCO	Winner
Calcium, Ca	17 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	12 MG
Phosphorus, P	8 MG	12 MG
Potassium, K	183 MG	203 MG
Sodium, Na	25 MG	21 MG

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