ZICO vs COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 12 nutrient categories
ZICO: 6
vs
COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Magnesium, Mg | 10 MG | 3 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 183 MG | 175 MG | |
| Sodium, Na | 25 MG | 12 MG |