ZICO vs CHILLED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ZICO wins in 5 out of 12 nutrient categories
ZICO: 5
vs
CHILLED COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | ZICO | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ZICO | CHILLED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 183 MG | 196 MG | |
| Sodium, Na | 25 MG | 12 MG |