ZICO vs CHAOKOH

Nutrition comparison per 100 g serving

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ZICO wins in 7 out of 13 nutrient categories

ZICO: 7 vs CHAOKOH: 0 (6 ties)

Overview

Nutrient	ZICO	CHAOKOH	Winner
Calories	17 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	3.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	CHAOKOH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	CHAOKOH	Winner
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	183 MG	146 MG
Sodium, Na	25 MG	17 MG

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