ZICO vs ZICO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

ZICO: 5 vs ZICO: 5 (3 ties)

Overview

Nutrient	ZICO	ZICO	Winner
Calories	27 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	5.6 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	ZICO	ZICO
Calcium, Ca	10 MG	16 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	10 MG	8 MG
Phosphorus, P	10 MG	8 MG
Potassium, K	169 MG	170 MG
Sodium, Na	43 MG	16 MG

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