ZICO vs TRADER JOE'S
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 14 nutrient categories
ZICO: 6
vs
TRADER JOE'S: 3
(5 ties)
Overview
| Nutrient | ZICO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 27 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 169 MG | 10 MG | |
| Sodium, Na | 43 MG | 0 MG |