ZICO vs CLASSIC ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 13 nutrient categories
ZICO: 5
vs
CLASSIC ORGANIC COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | ZICO | CLASSIC ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 27 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | CLASSIC ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | CLASSIC ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 43 MG | 27 MG |