ZICO vs PURE COCONUT WATER WITH COCONUT PULP
Nutrition comparison per 100 g serving
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PURE COCONUT WATER WITH COCONUT PULP wins in 7 out of 15 nutrient categories
ZICO: 3
vs
PURE COCONUT WATER WITH COCONUT PULP: 7
(5 ties)
Overview
| Nutrient | ZICO | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Calories | 28 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 166 MG | 126 MG | |
| Sodium, Na | 17 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |