ZICO vs ERO GROVE

Nutrition comparison per 100 g serving

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ERO GROVE wins in 8 out of 13 nutrient categories

ZICO: 2 vs ERO GROVE: 8 (3 ties)

Overview

Nutrient	ZICO	ERO GROVE	Winner
Calories	28 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	5.8 g
Fat	0.6 g	0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ZICO	ERO GROVE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ZICO	ERO GROVE	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	3 MG	10 MG
Phosphorus, P	8 MG	58 MG
Potassium, K	166 MG	214 MG
Sodium, Na	17 MG	2 MG

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